Functional Nutrition for a Strong Foundation

Enjoy vibrant health using nourishing food and lifestyle practices to ground you through life’s transitions.

 

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Functional Nutrition for a Strong Foundation

Enjoy vibrant health using nourishing food and lifestyle practices to ground you through life’s transitions.

serving clients in the tetons and beyond

Let’s Build Your Foundation

As a Nutritional Therapy Practitioner and Restorative Wellness Practitioner, I use real food and functional nutrition as the scaffolding to support individuals in thriving through life’s multiple transitions with balance.

I believe that real food is the foundation on which health is built. When we eat nourishing foods, we strengthen that foundation. 

My goal is for all individuals to feel confident and capable in their bodies so they can navigate life’s transitions with grace, no matter what obstacles they encounter. 

My Approach

How to Build a Strong Foundation

Eat Real Food

Food builds our bodies and provides our cells with information to function properly.

Thriving cells = thriving bodies

Support Digestive Function

Even if you’re eating the best food around, you need to be able to digest it in order for your body to use it.

Address Blocking Factors

Identify and remove any internal or external stressors that are preventing you from thriving.

Develop Sustainable Routines

Changes that are sustainable in the long term will make the greatest difference.

Latest

On the Blog

What Is Real Food?

What Is Real Food?

What is Real Food? In a way it seems silly that this question needs to be asked and discussed. Food is what we eat. If we can chew it and swallow it, it is real…right? Well, perhaps that used to be...

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Testimonials

Kind Words from Clients

“Emily has listened to my story more than any doctor has, sticking with it to get to the heart of the issue. She holds a rare balance of being both realistic and holistic in her approach, with just the right amount of intervention at just the right time.”

– Kate G., Age 41

“Emily is knowledgeable about gut health and passionate about guiding you on your journey to feeling better. After working with Emily I noticed a huge difference in my skin and in my food mindset. Additionally, I eliminated my persistent bloating and stabilized my blood sugar levels, resulting in even energy throughout the day.”

– Julia H., Age 29

“After the birth of my daughter, I struggled to regain pre-pregnancy strength and I experienced several debilitating injuries. Emily helped identify and address my digestive dysfunction, and worked with me to build a foundation of new food habits. I now have the fitness to resume long-distance running and the confidence to consider another pregnancy.”

– Kate S., Age 37